if i exercise 1 hour a day, how much weight will i lose in a week
Working out is a great way to stay healthy and lose weight, but the frequency of your workouts really matters. A regular, properly designed exercise plan with an appropriate balance of strength and cardio is necessary to see results. Depending on weight loss goals, anywhere from three to seven days per week is considered ideal for most people.
Strength training is an important part of a healthy, balanced exercise program. It helps improve muscle strength, reduce body fat, and build bone density. Strength training should be done at least twice a week. Each session should last for about 30 minutes and focus on different body parts. For instance, one day could focus on legs and glutes, and the other day on the upper body. Start with light weight and increase resistance as you progress to build muscle and lose fat.
Cardio exercise is another important part of any workout routine. Activities like jogging, swimming, biking, or even just brisk walking can help burn fat and increase your overall fitness level. For best results, do cardio at least 3-4 times per week for 30-45 minutes at a time. Alternating between high and low-intensity interval workouts can give the best results.
Rest & Recovery
Rest is key to seeing results from your workout routine. Getting enough rest allows your body and muscles to recover, so always give yourself a day or two -or more- off from sweating when you need it. Otherwise, you could be risking injury, burning out, or simply not seeing the results you want.
To answer the question, aim for exercising three to seven days a week. Start with strength training twice a week and cardio three to four times a week. Alternate between high and low intesnity interval workouts. Don’t forget to rest in between workouts to allow the body maximum recovery for best results.