17 Jun 23 Janet_Mills How Often Workout? How Often Should You Workout? Creating a consistent workout routine is important for leading a…
17 Jun 23 Janet_Mills Exercise Your Way to a Fitter You! Start today with small steps! Exercise doesn't have to be daunting - take a walk, ride your bike, or join a fitness class. You'll be surprised at how quickly you become fitter and healthier!
12 Jul 23 Janet_Mills What Fitness Component Is Yoga? what fitness component is jump rope For centuries, yoga has been practiced in many countries…