17 Jun 23 Janet_Mills How Often Workout? How Often Should You Workout? Creating a consistent workout routine is important for leading a…
28 Jul 23 Janet_Mills What Fitness Component Is Swimming? what fitness component is walking Swimming is a full body aerobic and anaerobic exercise that…
17 Jun 23 Janet_Mills Fuel to Get Fit: A Healthful Diet and Exercise Plan Feeling sluggish? Get on the right track with a healthful diet and exercise plan to unleash your energy and get fit! Discover the fuel you need to reach your goals and feel your best.