Frequency of Exercise | Health Fitness 4 Me

Start today with small steps! Exercise doesn't have to be daunting - take a walk, ride your bike, or join a fitness class. You'll be surprised at how quickly you become fitter and healthier!

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Feeling sluggish? Get on the right track with a healthful diet and exercise plan to unleash your energy and get fit! Discover the fuel you need to reach your goals and feel your best.