Hey there, friends!
I have been thinking about health and exercise lately; can we really be healthy if we don’t exercise? To be honest with you, I wasn’t too sure, so I did some research to find out. Here’s what I found out:
Firstly, not exercising can lead to premature death. In fact, being sedentary is confirmed as a risk factor for early death. Surprisingly, inactivity causes more deaths around the world than cigarette smoking or diabetes, according to a study conducted by experts. The researchers found that people who were the least fit were at a 500% increased risk of dying early. So, it’s essential to move that body!
Furthermore, lack of physical activity can cause us to sleep poorly, leading to several health issues like weight gain, diabetes, heart disease, and mood disorders. In contrast, vigorous exercise like running, kayaking, or backpacking, especially outdoors, improves sleep duration and quality.
The risk of developing high blood pressure is another issue associated with poor exercise habits. People who do not engage in regular physical activity are more likely to have high blood pressure than those who exercise regularly. High blood pressure is a serious condition that can lead to stroke, heart disease, and other health problems.
By incorporating exercise into their daily routine, individuals can help lower their blood pressure and reduce their risk of developing these conditions. It is recommended that adults aim for at least 150 minutes of moderate-intensity aerobic activity per week, along with muscle-strengthening activities at least two days per week.
Regular exercise helps your heart pump more efficiently, and the force through the arteries decreases when the heart is fitter. Several studies indicate that inactivity leads to a decrease in CRF, which increases the risk of hypertension.
Lastly, even if you are at your ideal weight, a lack of exercise can still lead to health problems. A recent study found that 30% of normal-weight people who were sedentary had the same risk of heart attack and stroke as overweight people.
So, being at a healthy weight isn’t enough to ensure overall well-being. It’s important to also focus on maintaining a balanced and nutritious diet, getting regular exercise, managing stress levels, and prioritizing mental health. All of these factors work together to promote optimal health and happiness.
Additionally, it’s important to establish a good support system and seek professional help, whether for mental health issues or guidance with achieving and maintaining a healthy lifestyle. Remember, overall wellness is a journey and requires consistent effort and self-care.
Based on these facts, it’s clear that regular exercise is essential for good health. It doesn’t have to be intimidating or time-consuming. Walking can be a great form of exercise to start with and gradually increase intensity. Remember, we only have one body and are responsible for caring for it. Let’s get moving! Read More here.